Posts Tagged ‘ Tokyo ’

10,000 steps a day

  
“I don’t have dreams . I have goals . Now it’s on to the next one ” Harvey Specter 

To approach my health goals I broke it down to  smaller goals and then monitored the data .

I had a very simple approach by :

  • Increasing activity 
  • Monitor activity 

As mentioned in previous post I use Jawbone UP 2 to monitor my activity , sleep and food nutrients . 

I found an article on the NHS in the UK that the average person walks around. 3,000- 4,000 steps a day ! The article talks about how increasing steps has a mulitple health benefits NHS – The 10,000 steps challenge . So I thought why not ” in for a penny in for a pound ” ( loose pounds that is 😉  )  so every day 10,000 steps  , it became very easy after time to achieve this amount on a daily bases . 

When I saw the effect I started to increase my activity  by using ellipitacal machines at Tokyo American Club . I say easy what I mean  when you achieved it , you notice the numbers are not so big . So then I started hitting 15k , 20k ,30k didn’t seam that daunting .  It became a habit . Willpower is like any muscle in th body it need to be trained :

Few tips I found :

  • Don’t miss two days in a row , we all slip up but don’t slip up two days as that’s starting to form a bad habit . 
  • Habits are formed by repeating certain task over and over , so take it at your pace .
  • Cut your habit down into chunks .

It’s Monday don’t forget to be awesome 

  

Kill them with success and bury them with a smile 



Tokyo named safest city in the world

I was just reading the Economist’s Intelligence Unit that has released the ranking of the safest major cities in the world, and Tokyo comes out on top.

Of course for anyone that lives here understands and appreciates this .

There was different factors that came into account of the rankings .

•Digital security — This measures the quality of a city’s cybersecurity, the frequency of identity theft, and other factors related to digital security.

•Health security — This metric looks at average life expectancy of a city’s citizens as well as the ratio of hospital beds to the size of the population.

•Infrastructure — This looks at factors like the quality of roads and the number of people who die from natural disasters.

•Personal safety — This category looks at more traditional safety measures like crime, the level of police engagement, and the number of violent crimes.

The rankings were :

1. Tokyo
2. Singapore
3. Osaka
4. Stockholm
5. Amsterdam
6. Sydney
7. Zurich
8. Toronto
9. Melbourne
10. New York

If you like to work in the safest city drop us a email

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Wolves don’t loose sleep over the opinions of sheep

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Investing In Bonds

Investing In Bonds

After Last Year, Is It Still Safe To Invest In Bonds?

Bonds are a good diversifier, when interest rates aren’t at record lows.

Parts of this article were originally published on MakinSenseBabe

Most financial advisors are wussies. They’re too afraid to ditch an old investment playbook that might not work going forward for the same reason we’re too afraid to ditch an old life script that might not be the best thing for us going forward. A script is when different parts of your life feel like variations on the same old story. Living by old scripts is easy, because it’s familiar and therefore comfortable. 

Like, if we’re used to dating people we know we could do better than, just because we’re more afraid of being alone. Or if we’re in a job or career that we don’t like, it’s more comfortable to stay in that job versus starting from scratch with something that may or may not pan out. 

Most people choose what they know and repeat behaviors that they know because the unknown frightens them. 

This is why people got sucker-punched with most of their bond fund investments in 2013. So now financial advisors are standing around scratching their balls trying to figure out if they need to rewrite the rules when it comes to bond investing and adapt to the new environment we’re in. Most are choosing not to. 

The truth is that it’s time to ditch the old bond investing playbook, and here’s why. First…

What Is A Bond?
Imagine you loan your money to the government for 10 years. And the government pays you 3% in interest payments per year for 10 years for that loan. You own a 10-year government bond. 

If you loan your money to a company for 10 years and they pay you 5% interest every year for 10 years, you own a 10-year corporate bond. 

If you own a bond, you gave out a loan and will receive interest in return. 

Why Did The Value Of Some Government Bonds Decrease By Over 10% In 2013? 
Imagine if you loaned your money to a friend for 10 years and they paid you 2% in interest each year. Then imagine the next day they went to another friend and borrowed money from them for 10 years as well. But that other friend said fine, “I will loan you that money, but you need to pay me 3% in interest each year, not 2%.” 

You’re now in a worse situation because that new 10-year loan or bond now pays 3% in interest and yours only pays you 2% in interest each year. 

That’s why, when interest rates go up, the value of existing bonds go down. That’s what happened in 2013. Interest rates hit record lows last year and then went up. 

There are three main assumptions about government bonds that worked over the last 30 years (up until 2013) that need the boot.

Old Bond Playbook vs. New Bond Playbook 

Old bond playbook — “Bonds are safe.” 
New bond playbook — Open your glove compartment. Bonds are about as safe as that melted condom. 

Everyone is used to saying “bonds are safe” because, yes, they have been for the last 30 years. As long as interest rates have been going down, you win on the value of your existing bonds because they’re now worth more since they pay a higher interest rate than the current rate. With interest rates hitting record lows, the opposite has been happening. Bonds aren’t safe. 

Old bond playbook — “Bonds are a good diversifier” 
New bond playbook — Bonds are a good diversifier, when interest rates aren’t at record lows.

Historically, when the stock market sells off, the government bond market rallies. That’s the normal relationship between stocks and government bonds. This is because there’s a “flight to safety” when people get scared in the stock market. They sell stock funds and buy government bond funds because historically, those bonds are safe. 

That relationship works best when interest rates are at average or high levels. So, not right now.

Old bond playbook — “Buy your age in bonds.” If you’re 35, you’d allocate 35% of your investment portfolio to bonds and the percentage would increase as you get older. 
New bond playbook — Tell that to your 65-year-old mom who just lost over 10% in her long-term government bond investments last year. 

Yes, the vast majority of retirees are currently screwed for this reason; they’re not left with many “safe” investment options for their age, given where we are in the interest rate cycle. Buying your age in bonds does not work right now, given interest rates are still well below their long-term average rates and will trend up over time. 

Here’s the bottom line: If you finished this article, congratulations, because, let’s be honest, finance topics are about as fun as watching Lincoln with a history buff. But now that you did, I hope that when you wake up tomorrow you think about a playbook that no longer works in your life and kick it to the curb — along with any other old scripts holding you back.

Kathryn Cicoletti is the founder of MakinSenseBabe, “The Money Site For Non-Finance People. Finance People Are Annoying.” We plow through news that impacts your money and make sense of the important stuff so you can get on with your life. We have no interest in making you a finance whiz, though. Finance whizzes are boring.

‘People inspire you, or they drain you. PICK THEM WISELY.’

Hans F. Hasen — ‘People inspire you, or they drain you. PICK THEM WISELY.’

Why The First Step To Succeeding In Anything Is Saying ‘Yes’

Read this and thought it was interesting , but funnily enough I just watched ‘Yes Man ‘ and it was the same kind of concept . Worth a try for some individuals .

Why The First Step To Succeeding In Anything Is Saying ‘Yes’


Money
Paul HudsonJan 18, 2014 – 1:36pm

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Every mark of success originates in the same way: answering a question with “yes.” We are presented with opportunities every single day. Whether or not we choose to accept those opportunities and act upon them is a different story. Most people will complain that they never get a break, that things never just fall into their lap, like they seem to for everyone else.

The thing is, nothing just “falls” into anyone’s lap. In order to encounter an opportunity, you must seek it out. There are two steps to attracting opportunities: The first step is to find and recognize an opportunity when one presents itself, and the second is to say “yes.” If you don’t say yes and take proactive action, you’ll never get anywhere in life.

Opportunities come in the form of persons. It’s not like your dream job will come knocking on your door; dreams don’t have fists. Only people can present you with opportunities. For this reason, we have to maximize the efficiency of our interactions with other people. You will need to meet new people because new people are much more likely to present you with opportunities than the people you come across on a regular basis.

Sure, the people you know may present you with opportunities from time to time, but the fastest way to stumble upon fresh opportunity is to expand your network. Before you go out and start introducing yourself to every person you meet — which may actually be quite fun — I recommend talking to the right people.

What makes someone the right person to approach depends on the type of opportunity you are looking for. If you are looking for a job in a certain field — say, the medical field — then you’d be best off going to places and events where you can mingle with doctors.

If you are looking for a relationship, go to places where you are most likely to find single people also looking to be in a relationship — Google it and you’ll find more than enough places to meet your future husband. Go to places that focus on the things you enjoy, like museums, bookstores, clothing stores, the park…

You are most likely to land the right opportunity going to places where you’re most likely to find good opportunities. Why do you think people go to Ivy League schools? It’s not for the education; it’s for the networking.

Recognizing an opportunity is not as simple as it sounds, unfortunately. It can be very difficult to figure out what is a great chance to make progress in your life or career and what is most likely a waste of time. It’s impossible to know what the future holds in any given circumstance, so trying to recognize an opportunity for what it is near impossible. The only thing you can do is give it your best guess. If you think something may lead to a great opportunity, then take the leap of faith and go after it. In order to do this, you have to do what many people find to be the most difficult step in finding opportunity: saying yes.

Opportunities aren’t so much found as they are created. You create the possibility for opportunity every time you say yes to a request. For example, I landed my job with Elite Daily because I said yes to a friend of mine when he asked me to go out for drinks. I ended up meeting a certain Mr. Cuffin, and then, a week later, I’m at the Elite Daily headquarters.

One year later and I’ve written several articles that have received hundreds of thousands of shares. Because I was given the opportunity to work with Elite, I was also able to introduce myself to the right people.

Now, I’m launching my own startup: lilHub. All of this opportunity presented itself and led to my success, only because I said yes. I said yes to something that did not present itself as an opportunity, at all; it was just a fun night out. If it weren’t for that one “yes,” you wouldn’t be reading this article and I wouldn’t be living my dream. I’ll be honest with you, my initial response was to say no and stay home; I needed a little convincing.

We will often say no instead of yes as a result of our fears or our laziness. No, we don’t want to go out because we’re too tired. No, we don’t want to quit our jobs and start our own company because we’re afraid we’ll fail. No, we don’t want to see her again because we’re not very good with commitment and she seems like a girl that we may end up falling for. It’s illogical. Of course, sometimes it is better to say no. Unfortunately, there’s no way of knowing until after the fact.

My advice is to say yes as often as you can in order to maximize the possibility of a great opportunity presenting itself. Only say no when you truly believe you will be better off saying no. You may not be right, but we literally can’t say yes to everything because we’ll spread ourselves too thin.

sometimes you win sometimes you learn

‘sometimes you win sometimes you learn’

a negative mind will never give you a positive life

a negative mind will never give you a positive life .

And before I get this comment agaian , a negetive times a negetive doesn’t give a postive !

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